No one likes a shiny face!

If you are loving the summer heat but are having troubles staying cool, here are a few tips to help you beat the sun.

1. Change your workout schedule to either early in the morning or late at night.  Things tend to be a bit cooler at those times.
2. Wear cottons if possible and lose fitting clothing is ideal.
3. Fill a spray bottle with water and refrigerate it so it stays cool.  You can also do this with your lotion and toners.
4. Keep a fan on so the air continues to circulate.
5. Freeze your water that way as the day progresses; your water will stay cold while melting.
6. If you are wearing a hat, pour some cool water in it before you put it on your head.
7. Avoid caffeine and alcohol, not only do they dehydrate you but they make you puffy as well.
8. If you are really hot, swing by a store or mall that has air conditioning in it.
9. Don’t be afraid of the shade; make sure you use your common sense!
10. Your neck and wrists are cooling points, put a bandana or scarf in the freezer and tie it around one of these spots when you start to feel overheated